How is your training for 5K Your Way going? Looking for someone to train with? There are 24 boroughs involved in 2010. If you are looking for a training partner in your area you may be able to find one on this forum.
This was an amazing event which my sister and I loved! It was fantastic to see so many people taking part. This was a great way to challenge myself and I look forward to doing it all over again.
Tamara on Comments
This was an amazing event which my sister and I loved! It was fantastic to see so many people taking...
5K Your Way Events Team on Comments
Congratulations on those who took part on Wednesday 28th April in Regent's Park!
There are some p...
5K Your Way Events Team on Comments
How is your training for 5K Your Way going? Looking for someone to train with? There are 24 boroughs...
5K Your Way Events Team on Comments
Did you know that 5K Your Way has a Facebook page? Why not become a fan today - look for 5kyourwaylo...
Quotes
Brilliant event, thank you. Having a goal has helped enormously
Female, Kensington & Chelsea
Healthy Hints
Drink before, during and after exercising to stay hydrated.
Eat at least an hour before and within an hour of finishing your activity.
Warm Up: Prepare your body & mind for exercise by easing into your run. Stretching is an excellent way to energise the body before a work out.
Cool Down: Stretching is also a great way of clearing the waste products built up in the muscles during a work out, leading to less stiffness the next day!
Take It Steady: Start at square one and progress gradually. It takes time to get fit - there’s no rush!
Did you know that 5K Your Way has a Facebook page? Why not become a fan today – look for 5kyourwaylondon on Facebook
How is your training for 5K Your Way going? Looking for someone to train with? There are 24 boroughs involved in 2010. If you are looking for a training partner in your area you may be able to find one on this forum.
Congratulations on those who took part on Wednesday 28th April in Regent’s Park!
There are some photos from the Central London 5K Your Way available on http://www.facebook.com/5kyourway.
More photos to be loaded onto the website soon!
This was an amazing event which my sister and I loved! It was fantastic to see so many people taking part. This was a great way to challenge myself and I look forward to doing it all over again.