Photo Gallery
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Comments
- Tamara on Comments
This was an amazing event which my sister and I loved! It was fantastic to see so many people taking... - 5K Your Way Events Team on Comments
Congratulations on those who took part on Wednesday 28th April in Regent's Park! There are some p... - 5K Your Way Events Team on Comments
How is your training for 5K Your Way going? Looking for someone to train with? There are 24 boroughs... - 5K Your Way Events Team on Comments
Did you know that 5K Your Way has a Facebook page? Why not become a fan today - look for 5kyourwaylo...
- Tamara on Comments
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Quotes
Really enjoyed, great to be part of it.
Male, Lambeth
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Healthy Hints
Drink before, during and after exercising to stay hydrated.
Eat at least an hour before and within an hour of finishing your activity.
Warm Up: Prepare your body & mind for exercise by easing into your run. Stretching is an excellent way to energise the body before a work out.
Cool Down: Stretching is also a great way of clearing the waste products built up in the muscles during a work out, leading to less stiffness the next day!
Take It Steady: Start at square one and progress gradually. It takes time to get fit - there’s no rush!
